Here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include pop, rock, bluegrass, Irish, jazz, funk, and more. Techniques taught include scales, ornaments, rhythm/feel, bowing, arpeggios, playing with others, and stretching out. These exercises will improve facile technique, intonation, style vocabulary, rhythmic acuity, ensemble playing, and more. The accompanying audio includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings."